The Grid is the holistic habit‑tracking system I’ve developed and fine‑tuned over the last decade or so. I've been using it consistently myself for years and have recently implemented it into my coaching program. It’s a simple, visual tool to spot patterns and behaviors that may not be serving you, and to reveal areas of your life that may be neglected or out of balance.

This quick, easy Elderberry Fire Cider Recipe will keep you feeling at the top of your game year-around with immune-boosting properties.

The Sandman is the ultimate nightcap for a great night's sleep. Try this functional, healthy, alcohol-free mocktail!

I’ve only recently discovered this clever little probiotic concoction, but it quickly became my favorite new ingredient to create...

Hemp milk quickly solidified it's spot as a refrigerator staple after the first time I made the stuff, years ago. What's not to love?...

These healthy sodas and carbonated, probiotic teas are so fun to make, easy, and full of possibilities! The foundation of these...